Pumpkin is one of the many vegetables grown and has a high content of antioxidants and vitamins for health . Pumpkin has a low content of calories and fortified with vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotene.
Pumpkin plants included in the fast growing and enter the type of family Cucurbitaceae. Pumpkin is one of the most popular plants cultivated throughout the world, including in Indonesia. Pumpkin varies greatly in shape, size and color. Generally the size of the pumpkin is 4-6 kg and can reach the largest weight is 25 kg. Generally orange or yellow varieties showed some dark green, brown and gray. The color is very influenced by the yellow-orange pigment in the skin.
Pumpkin is one of a very low calorie vegetable. 100 g only provides 26 calories and contains no saturated fat or cholesterol, but rich in dietary fiber, anti-oxidants, minerals, and vitamins. Pumpkin is one of the vegetables that are recommended by medical experts to reduce cholesterol and weight loss. Pumpkin is a vegetable that has many anti-oxidant vitamins such as vitamin A, vitamin C and vitamin E. In 100 grams of pumpkin contains vitamins A supreme family Cucurbitaceae vegetables, which contain about 246% of the RDA. Vitamin A is a natural anti-oxidant powerful and needed by the body to maintain the integrity of the skin and mucous membranes. This is also an essential vitamin for good visual sight.
Research studies show that natural foods rich in vitamin A helps the body protect against lung and oral cavity cancers. Pumpkin is a vegetable that lacks the natural anti - oxidant that has UV (ultra violet) rays filtering actions in the macula lutea in the retina of the eye. Thus, it helps protect against age-related macular disease (ARMD) in the elderly. The content of pumpkin is a good source of B - complex group of vitamins like folate, niacin, vitamin B - 6 (pyridoxine), thiamin and pantothenic acid. Additionally it contains minerals like copper, calcium, potassium and phosphorus.
Not only will the pumpkin flesh but the content of pumpkin seeds are excellent nutritional fiber and unsaturated fatty acids are good for heart health. In addition, the seeds are concentrated sources of protein, mineral and vitamin health - benefits. For example, 100 g of pumpkin seeds provides 559 calories, 30 g protein, 110 % RDA of iron, niacin 4987 mg (31 % RDA), selenium (17 % RDA), zinc (71 %). Subsequently, pumpkin seeds are good nutrition to maintain health, especially the content of the amino acid tryptophan for brain health.
Benefits of Pumpkin
Health benefits of pumpkin for that to stabilize blood sugar by keeping a diet since it contains pumpkin is a type of low calorie sugar, nevertheless still provide benefits for your body to provide energy sources. Magnesium contained in the pumpkin makes you calmer, because it can relax the nerves, in addition to the pumpkin seeds contain zinc, which is needed to maintain health, especially anemia is common among women.
For those of you who want to aid digestion flask to keep consumption especially human intestinal digestion. For those of you who want to maintain the health of the pumpkin provide your diet daily. You can make the range from vegetable gourd or pumpkin-based snacks.
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