On this occasion I will share
10 Benefits of Lime , lime because it contains a lot of
Vitamin C which is good for
our body so it would be nice if we familiarize Lime consume every day, and the proper way to consume it is with warm water. Because drinking lemon with warm water in the morning to clean up toxins in the body.
Habit of eating lemon with warm water can also raise the pH in the body, especially the urine, and it is better to maximize the performance of the kidneys that can secrete toxins completely. Vitamin C in the lemon juice and bioflavonoid also serves to improve the immune system, antioxidants, and can prevent the emergence of cancer.
1. Boost immunity
As I mentioned above that many lemon contains Vitamin C, which can boost immunity, vitamin C that can offer Protection against disease caused by common cold and other illnesses. With the immune system Physically fit, your body will be protected from infection and
attack Disease .
2. Improve your digestion
Combined warm water with lemon juice is very good for digestion, stimulate and activate the entire process, helping you to stay healthy and active.
3. Treat constipation
Limejuice can get rid of constipation and other gastro problems. Warm lemon will stimulate and regulate your bowel movements to heal from all the pain and trauma associated With constipation.
4. Natural cleaning agent
Warm lemon can help detoxify and cleanse the body by removing all the harmful toxins that accumulate in your body, making you more healthy and fresh.
5. Beautify Skin body and face
The effect of eliminating toxins in the body can also make your skin look bright. Vitamin C of lemon juice makes your look younger than their actual age.
6. Against Aging
Vitamin C is contained in the lemon juice acts as a natural antioxidant. And eliminate the free radicals that are harmful to the body that causes a lot of damage to your skin. With warm lemon drink make sure your face against skin wrinkles due to aging.
7. Lose weight
In addition to providing a feeling of satiety, lemon juice also contains fiber and vitamin C that can help you lose weight.
8. Hydrate your system
Drink warm water with lemon to make sure you stay hydrated system.
9. Treating Heartburn and Thrush
The content of Vitamin C in high Lime is very good and can reduce the symptoms of Heartburn and Thrush.
10. Relieve Cough Lime can also be used to treat or relieve coughing.
Limejuice mixed with honey and warm water can be used as an alternative medicine and can relieve cough. How to make it is as follows:
1 HR (tablespoon) water
3 HR lemon honey warm water plus 5 HR
Steamed for 30 minutes. Drink 1 teaspoon of this mixture twice a day.
In addition to the above we can also use a mixture of lemon juice and soy sauce, to relieve cough. Way of making this herb is very easy, we simply add the soy sauce and lime juice into the drink immediately, one tablespoon 2 times a day.
So my little review on the
benefits of limejuice , hopefully this article can be a source of reference of your health and can be useful for us all.
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