Aging cannot be avoided, but to still look young not impossible. Eating the right foods can slow premature aging.
Healthy foods that contain protein and complex c
arbohydrates will help the body build muscle while reducing excess fat with age. While many foods contain
antioxidants that will help slow down the appearance of wrinkles and wrinkles on the face.
1. Whole wheat
Based on a major study, waist circumference middle-aged women who eat white bread and other simple carbohydrates to grow three times larger with age, than women who eat whole grains.
2. Diligent Eat Fish
Fish is a good source of protein, called leptin. Leptin works like a hormone in the body and control the desire to eat so you do not overeat. Oily fish such as salmon and mackerel contain omega - 3 fatty acids that can prevent the formation of wrinkles in the face at all ages.
3. Good bacteria
Once past the age of 35, the amount of good bacteria in the body is significantly reduced, making less than the maximum working digestive system and cause bloating. To overcome this, consume drinks, pills or yogurt containing probiotics every day.
4. Moisturize from Within
When we age the skin becomes dry and flaky because the oil glands are no longer producing enough natural moisturizer. Also reduced skin elasticity, causing fine lines on the face and body. To keep skin moist, eat foods that contain natural oils such as avocado, nuts, seeds and olive oil, which has the effect of softening and moisturizing the skin.
5. Avoid Eating Biscuits
At age 30, every 10-year increase in age, the body must reduce calorie intake as much as one percent. One way to stop eating biscuits, cookies and toast rich simple carbohydrates. One of the causes of obesity and diabetes.
6. Snacking with Wisdom
Snacking between meals can add more calories that make you fat, and make the appearance look older. Snacks such as ice cream, crisps, chocolate and fizzy drinks fall into this category. So limit their consumption, only twice a week.
7. Reduce Alcohols
Alcoholic beverages not only add calories, but drinking too much can make the skin dehydration and premature aging. Limit your alcohol consumption, for example by simply drinking a glass of wine at the weekend.
8. Do not Skip the Lunch Hour
Skipping meals will slow down your metabolism, making it harder slimming your body and physical appearance of aging more quickly, especially before the age of 30. As much as possible, eat on time so that your metabolism remains stable.
9. High Antioxidant Food
Fruit, fresh vegetables and nuts contain antioxidants that are anti - aging, make you look younger for longer. Consume daily at mealtimes or as a healthy snack.
10. Reduce Salt Consumption
Too much consumption of salt can be bad for the body, as it causes fluid retention, making you feel bloated and heavy. In addition, with increasing age, the body's ability to process excess fluid also decreases. Restricting salt intake will reduce the fluid buildup.
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