Benefits of Bananas and Papaya Fruit for Health, Eating fruits are one of fun and
healthy habits . There are so many benefits that can be derived from the consumption of fruits every day. One of the most widely consumed fruits is papaya and banana fruit, bananas and papaya fruit is very popular, and many people consume because of its unique taste and Favors.
Although Banana And Papaya is very popular, many who do not know what the benefits of the papaya fruit? The following are some of
the benefits of the fruit that we can get when eating a
papaya and banana .
Papaya Fruit Benefits for Health
Rich in Antioxidants
Papaya is a fruit that has a high content of antioxidants. These include vitamin C, flavonoids, folate, vitamin A, panthotenic acids, minerals, magnesium, vitamin E, potassium, fiber and vitamin B. Antioxidants fight free radicals in the body and maintain a
healthy cardiovascular system and provide protection against colon cancer.
Because papaya is an excellent source of antioxidants, papaya fruit helps prevent the oxidation of cholesterol in the liver. High cholesterol can lead to heart attack and stroke, and consuming papaya fruit on a regular basis can prevent this. In addition one of the papaya fruit is also full of fiber, which can then help reduce levels of cholesterol in the liver. Folic acid found in papaya eliminates harmful substances that can damage blood vessel walls and cause heart attacks. One of the other benefits of the papaya fruit as diabetes heart disease prevention .
Strengthen the immune system
Papaya fruit contains a lot of vitamin A and vitamin B which is required to boost the immune system and. By eating a papaya fruit is believed to strengthen the immune system and prevent diseases that occur as a result of lowered immunity, such as colds and coughs, infections and flu.
Reduce Inflammation
Papaya also contains the enzyme papain and chymopapain enzyme that can reduce inflammation to help the body in the healing of burns and other wounds. Some specific diseases get worse when the body is inflamed. Because it is recommended that people who suffer from this condition should consume papaya fruit to get benefits.
Benefits of papaya fruit are equally important role in preventing colon cancer. It cannot be separated because of the fiber content. Fiber is also very useful for those who have difficulty defecating.
Maintain lung health
Vitamin A is present in papaya fruit, is very beneficial for people who have weak lungs. Including Papaya in their diets will reduce their chances of contracting a disease that appears as a result of weak lungs, such as bronchitis, cancer Ext.
Benefits Banana Fruit For The Body
Bananas are rich in vitamins and fiber has more than double the carbohydrate and five times the vitamin A compared to apple fruit is known as an antidote to a visit to the doctor. Bananas are also rich in potassium.
With the power source consumes two bananas a day, can boost the immune system and increase energy while performing daily activities.
Because the flow of oxygen to the brain is rich in potassium, bananas help the circulation of oxygen to the brain and also prevent high blood pressure and stroke.
Launched defecation those who often have difficulty defecating, eat a banana. It helps reverse the smooth disposal of the body.
Bananas help improve mood enhance mood so stable and continues the positive mood throughout the day.
Reduce menstrual pain for women who often experience pain when menstruating, do not need to consume drugs or substances harmful to the body. Only with this fruit, cramps in the abdomen and pain in the abdomen can be reduced
When eating late tackle ulcer and stomach had started stinging, eat bananas and pain caused by heartburn will soon be reduced because bananas are known to have astringent antidote to the acid in the body.
Relieve itching due to mosquito bites mosquito bite is very disturbing and itching can be lost when the banana peel is applied gently to the affected area mosquito bites.
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