13 The Healthiest Fruits And Delicious World, Eating fruits is indeed good for health as well as the still more numerous benefits for our body. But you know, recently some nutrition experts as well as some health experts made a summary of approximately 50 types of nutritious foods in the world that thought as well as of fruit in it. So what are the fruits is very nutritious and healthy thought for the health of our bodies.
13 Most Good Fruits in the World
1. Blackberries and Raspberries
Berries are low in calories and an excellent source of fiber, vitamin C, antioxidants and phytochemicals, and, according to some studies show they help with health challenges divergent as the age-related mental decline, heart disease, some cancers, and urinary tract infection.
2. fruit Strawberries
Sweet red fruit is low in calories and rich in fiber, and contains vitamin C than citrus fruit. Strawberries have also been associated with a slower decline in thinking ability in adults and to treat stomach ulcers.
3. Citrus fruits
Citrus is a source of fiber, folate, antioxidants, and photochemicals and, of course, vitamin C, and, in turn, vitamin C is essential for immune function, wound healing and as an aid in the absorption of iron.
4. fruit Cherries
This sweet fruit is packed with vitamins A and C, iron and calcium, and is a low calorie food to boot. Good source of fiber, and has virtually no sodium or fat. Packed with antioxidants, studies show that eating cherries or drinking cherry juice can improve heart health, play a role in pain management, support recovery from exercise, and even help you fall asleep faster.
Is an excellent source of pectin, a soluble fiber that can lower blood cholesterol. The fruit is also high in fiber and skin contains something called ursolic acid, which has been shown in recent studies to reduce the incidence of obesity. Research shows that pregnant women who eat apples everyday they tend to be less likely to bear children with asthma.
6. Pomegranate
Contains antioxidants to promote a healthy heart, good source of fiber, folate, vitamin C and vitamin K. Add the cereal, using their salad, juice or cocktail mixture will be very beneficial.
7. Blueberry fruit
Studies show that blueberries have a specific and unique health benefits. Has been associated with lowering cholesterol, reducing the risk of diabetes, slows the aging process, improve motor skills and supports urinary and vision health.
Avocados contain unsaturated fats, which can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.
9. grape
Red wine contains resveratrol, a compound that acts as an antioxidant and may even reduce inflammation and blood clot formation.
10. fruits Cranberries
This small red fruit is actually a urinary tract antiseptic strong, because it is able to stop bacteria sticking to the walls of the urinary tract, according to the University of Maryland Medical Center.
Several studies have also shown that cranberries have more antioxidants and may even be able to reduce the amount of dental plaque in our mouths (which is a risk factor for gum disease, according to the National Center for Complementary and Alternative Medicine). However, it is important to remember that the juice made from cranberries often contain high sugar.
11. dragon fruit
A study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, the body cannot manufacture these fatty acids. The dragon fruit contains. In addition to essential acids, there is also oleic acid that helps lower bad cholesterol and increase good cholesterol.
Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two strong antioxidants to protect against heart disease and colon cancer.
