13 Type Vitamin And Its Function For Body

Types and function types of vitamins, Vitamin compound word derived from the Latin vita which means life and amines or amine which refers to the content of organic group having a nitrogen atom, but then based on the improvement of science that turned out to contain no vitamins at all elements of N in organic groups, and did not experience a change of name as we know it today VITAMIN.

The Chinese, Romans, Arabs, Egyptians and Persians it continues to evolve to this day have applied utilization of vitamins in health from the 15th century BC. Vitamin history Vitamin In Zama yore obtained by directly extracting ingredients derived from plants and animals, and now the shape and color are various kinds.

Types of Vitamins And Functions for Body

Basically vitamins just as a contributing factor in the chemical reactions catalyzed by enzymes. In the body of vitamin compounds that function in all cells throughout the body portion to grow and develop normally. So if the body lacks vitamins, there will be disruption of cell growth of cells will cause physical and psychological disorders.

Vitamins are essential nutrients for the body to grow and function properly. Unlike the minerals that are not easily broken, easily damaged vitamins and change shape when exposed to heat or acid.

Structure will change when the vitamins into the body. The body does not absorb vitamins in the form of early, but that is absorbed in the form of provitamin vitamin that has not been active. Vitamins have a nature that is so easily soluble in water and fat, but not the mineral. The following types of vitamins and vitamin functions:

1. Vitamin A - Retinol

Function: to optimize fetal development, increase endurance, anti-aging, anti-oxidant and combat malaria.

Sources: liver, fish oil, meat, milk, carrots, and orange vegetables and fruits.

Lack of vitamin A can lead to night blindness, cataracts, respiratory infections, immune deficiencies and unhealthy skin

2. Vitamin C - Ascorbic Acid

Vitamin C functions: keeping the body's defenses against infectious diseases and toxins, lowers cholesterol, and prevent heart disease in high doses, hypertension, diabetes mellitus and cancer

Sources: fruits such as oranges, tomatoes, papaya and other green vegetables

Lack of vitamin C can lead to easy infection of wounds, bleeding gums and pain in joints.

3. Vitamin D - cholecalciferol

Function: increase the absorption of calcium and phosphorus for healthy bones and teeth.

Sources: milk, fish oil, egg yolks dam

Lack of vitamin D causes tooth decay, muscle spasms, rickets or O-shaped legs

4. Vitamin E - Tocopherol

Function: an important role in the reproductive system and prevent lung cancer.

Sources: whole grains, vegetables, eggs, butter and milk

Vitamin E deficiency may cause infertility

5. Vitamin B1 - Thiamin

Function: helps the body to get energy oxidation and prevent the disease beriberi

Sources of Vitamin B1: green beans, meat, rice skin, vegetables and bread

Vitamin B1 deficiency causes dry, scaly skin and reduced endurance

6. Vitamin B2 - Riboflavin

Function: cell respiration in cellular respiration, maintaining the integrity of the neural network, and accelerate the transfer of light to optic nerve stimulation.

Sources: liver, eggs, milk and yeast

Vitamin B2 deficiency can lead to lower body resistance, dry scaly skin, dry mouth, cracked lips, and sores

7. Vitamin B3 - Niacin

Function: helps release of energy from foods and fatty acid synthesis.

Sources: liver, eggs, mushrooms and peanuts.

Vitamin B3 deficiency resulted in disruption of the digestive system, easy muscle cramps and spasms, insomnia, weakness, easy-nausea vomiting and nausea.

8. Vitamin B5-pantothenic acid

Function: helps metabolize carbohydrates, proteins and fats in the body

Sources: meat, dairy, green vegetables, kidney, liver and green beans

Vitamin B5 deficiency resulted muscles easily be cramps, insomnia, emotional distress

9. Vitamin B6 - pyridoxine

Function: helps digest protein and cellular respiration

Sources: eggs, bacon, potatoes and cabbage

Vitamin B6 deficiency causes pellagra chapped skin, muscle cramps and insomnia difficulty sleeping

10. Vitamin B7 - Biotin

Vitamins function: Energy metabolism, growth of hair and nails, lose weight and keep blood sugar levels.

Vitamin A: Swiss chard, whole wheat bread, eggs, carrots, milk, cheese, salmon and nuts

Vitamin B7 deficiency can cause dermatitis disease, hyperesthesia and Paresthesia, keratoconjunctivitis, anorexia, anemia and impaired cardiac function.

11. Vitamin B9 - Folic Acid

Function: red blood cell formation, DNA repair, development of a baby, the formation of the body tissues, optimizes brain function, hair growth.

Source: lettuce, spinach, asparagus, watermelon, cantaloupe, sunflower seeds, nuts, liver and egg yolk.

Lack of vitamin B9 may cause disruption of the function of the brain, spinal growth, ulcers, diarrhea, etc.

12. Vitamin B12 - Cobalamin

Vitamins function: the formation of red blood cells, nucleic acid synthesis and cell division.

Vitamin sources: meat, eggs, milk, liver and yeast fermented foods

Vitamin B12 deficiency causes anemia or lack of blood and fatigue

13. Vitamin K - Coagulation

Vitamins function: role in blood clotting and can prevent miscarriage

Source: spinach, tomatoes, carrots

Vitamin K deficiency resulting blood clot difficult if injured and bleeding in the body.

Similarly, a brief discussion of the types of vitamins and their functions for the body, on the other occasion Admin will look at in detail regarding the vitamins may be useful.