Benefits and Side Effects of Vitamin C

Benefits and Side Effects of Vitamin C, Vitamin C is a vitamin which is good for our consumption, regular Vitamin C found in fruits such as guava, grapefruit and other Vitamin C is considered important because it has many benefits for our bodies, but did you know in addition there is a real benefit if we consume too much Vitamin C is also not good for the body.

Here's Benefits and Side Effects of Vitamin C.

Benefits of Taking Vitamin C

1. Immune function Vitamin C for the immune system so that we do not get sick. Therefore we make it a habit to consume guava that we are not susceptible to disease. Hence many doctors and our mothers told us often eat guava fruit that we are awake.
2. Antidote cancer Vitamin C also serves to prophylactic cancer. Researchers try the search results nitrite-containing foods cause cancer in the body is reduced to 81% after taking Vitamin C.
3. Guard the structure of collagen Vitamin C also serves to maintain and collagen formation. Because the collagen structure that can either heal bruises, minor fractures, minor injuries, and others.

Side Effects of Too Much Vitamin C consumption

1. Apparently iron poisoning consume too much Vitamin C can also cause iron poisoning. This happens if we are people who have iron overload (hemochromatosis) and consume too much Vitamin C is.
2. Miscarriage if pregnant women consume too much Vitamin C then things may have happened is miscarriage. Because when pregnant women consume too much Vitamin C during the first month it can suppress the production of progesterone, which triggers a miscarriage.
3. Vomiting too much vitamin C will also cause mild side effects such as vomiting, diarrhea, intestinal cramping, and limp, to tooth decay.

Therefore, although we are recommended to consume vitamin C, but we have to keep following the advice and the recommended dose. Because of all the healthy foods and unhealthy if consumed too much will actually cause adverse side effects. Umpteen article "Health Care and Lifestyle" on Benefits and Side Effects of Vitamin C. Hopefully this article useful for us all.