Benefits Fruits For Healthy Eyes

The eye is the window of the heart. So says the proverb says. It is true, of eyes we can represent all the existing flavors. Eyes means even humans can communicate only through eye contact. Eyes are also unable to hide a lie. How powerful functions besides eye will be able to show us the beauty of the world. But you know what is good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.

Good to eat besides fruit, refreshing the body and nourish the body also has a myriad of other benefits. One is to improve the health of the eye. How can that be? Yes, in the various types of fruit contained a dye component is referred to as beta-carotene. Beta-carotene can activate pro-vitamin A to vitamin A is good for eye health and improve the accommodation. Beta-carotene is found in fruits especially yellow, orange or reddish. For example, are mangoes, papaya, oranges, apples, watermelon, and melon. If the fruit is red, yellow, orange, orange has Clearly contain carotene, green apples and pears also contains beta-carotene in high enough levels.

In addition to increasing the accommodation, the beta-carotene in the fruit is able to treat cataracts and even glaucoma. Savor the fruit for eye health is also played by the presence of high levels of lutein found in fruits such as kiwi, banana, and guava can also treat cataracts. High levels of vitamin C in the fruit can also strengthen connective tissue on the eye area as well as improving blood circulation. Vitamin C also helps boost the immune system thereby helping the body reduce the occurrence of infection in the eye.

Some fruits that contain essential oils such as olive, strawberry fruit good for the eyes, especially in the process of cleaning the eye and to treat eye inflammation. Also can treat cataracts. The content of folate, calcium and potassium in the several types of oranges, bananas, barking. How large the benefits of fruit for eye health.