To maintain harmony in the household , male sexual health certainly plays an important role. Well, to keep their sexual health remains excellent, there is no harm if the men better understand their sexual organs again .
Here are some things you should know and understand that men sexual health can be maintained and managed properly:
Studies show that men over the age of 50 years have a longer life expectancy when they have an orgasm at least twice a month. Whereas, for patients with heart attack, chances are they could last longer if having sex on a regular basis.
Natural aging process common in men after age 40 years in which the blood vessels they started 'aging ' and have more fat deposits and affects blood flow to the penis and then puts men at risk for erectile dysfunction.
Formation of fatty tissue or hardening of the arteries can be caused consequential obesity, hypertension, lack of exercise, or consumption of foods high in saturated fat. Over time, our intestines also may not be able to produce much testosterone making it difficult for the penis to get an erection. Regular exercise and regular sex can be one of the keys to longevity.
While sleeping, our bodies do the maintenance and repair of cells and tissues , including the sexual organs. Throughout the night, healthy men have erections that are considered important for the health of the penile tissue. If a man does not sleep well and through the REM phase (when sleep cycle in which blood vessels to dilate).
As a result, the tissue around the penis can be deprived of oxygen and nutrients , causing damage and affect the ability of the penis to become rigid. Men who do not experience normal erections during sleep often find it difficult to maintain his erection awake.
Any sexual intercourse, luteinizing hormone (central appetite and sex drive ) will be released. Fear of failure and worry about their performance in bed, can interfere with the production of adrenaline and can affect men upon ability to maintain an erection. Lower luteinizing hormone can increase anxiety and actually reduces intimacy with a partner.
Health conditions that affect erection is usually caused by heart attack and stroke. Even 90 percent of men with erectile dysfunction have risk factors for heart disease . Study shows a group of men with penile artery disease, 50 to 75 percent also experienced the early stages of blood vessel blockages around the heart. Therefore, man must learn to cope with them at least a source of problems with maintaining an erection lifestyle affects the cardiovascular system.
Sex is something that is a
healthy and
natural part of life . Sex helps maintain a
vital tool in the
body improves sleep ,
helps reduce anxiety , and
increase self-confidence . Studies show that men who enjoy an
active sex life and
physical health generally have a
good emotional .
Proper food and regular exercise is the key appropriate to maintain a healthy cardiovascular system optimally, including maintaining vital organs in the body. By making a few simple lifestyle changes, men can prevent and cope with conditions that lower their health and erectile function, at any age.
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